West Chester Fitness Club
  • Home
  • Personal Training
  • Boot Camp
  • WCFC Nutrition
  • News and Events
  • WCFC Success Stories
  • Shop WCFC
  • Red Light Therapy
  • WCFC Games
  • Contact Us / Directions
    • Train Insane >
      • WCFC VIP
      • H.I.I.T. >
        • YOGA
Picture

What is H.I.I.T.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

For now Join our UNLIMITED Bootcamp for $99 a month. Click for details

Class schedule:

WCFC's HIIT will be back!

H.I.I.T classes will be offered sporadically in gym



Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Personal Training
  • Boot Camp
  • WCFC Nutrition
  • News and Events
  • WCFC Success Stories
  • Shop WCFC
  • Red Light Therapy
  • WCFC Games
  • Contact Us / Directions
    • Train Insane >
      • WCFC VIP
      • H.I.I.T. >
        • YOGA