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What is H.I.I.T.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

For now Join our UNLIMITED Bootcamp for $99 a month. Click for details

Class schedule:

WCFC's HIIT will be back!

H.I.I.T classes will be offered sporadically in gym



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  • Home
  • Personal Training
  • Boot Camp
  • WCFC Flexible Nutrition
  • WCFC Success Stories
  • Shop WCFC
  • Weight Loss
  • Hoody Field
  • News and Events
  • Contact Us / Directions
    • Train Insane >
      • WCFC VIP
      • WCFC Weight Loss Workshop
      • WCFC Nutrition
      • WCFC Games
      • Strong Contest
      • H.I.I.T.