Start- Up Consult
This package includes 1 nutrition
consultation of up to 60 minutes in duration. The dietitian will assess by our current diet, help you establish goals, and will give you a sample 1 day meal plan based on your macros.
One Week Meal Plan
This package includes the start-up consult + a 1 week meal customized to your specific needs and goals. This meal plan includes macro's with recipes. Dietitian will be available via email.
1 Month Package
$150 - $200
This package includes the start-up consult + up to 3 additional follow up sessions with dietitian. The follow up session will be completed via email, phone/facetime (15 -30mins), or in person if necessary. This package will allow the dietitian to carefully monitor your progress to make ongoing make changes.
One Month Meal Plan
This package includes the start-up consult + a month meal plan customized to your nutritional needs. This also includes a 30 minute mid-month follow up with dietitian to discuss how meal plan is working. Dietitian will also be available though email/phone regularly to answer any pertinent questions.
Tirzah hit a homer up with this breakfast bowl!
Did you know we now how a Registered Dietitian at WCFC!?!?
Here’s the scoop on her breakfast! Enjoy!
the consistency of this smoothie bowl came out perf😍,
it’s basically like eating chocolate pudding🤤
1/2 frozen banana
1/2 scoop of chocolate protein powder @amazinggrass
1 scoop of collagen peptides
1 T PB2 powder
2 T of cocoa powder
1/2 cup of frozen riced cauliflower
Up to 1/2 cup of liquid of choice
1/4-1/2 of avocado (better if frozen)
Toppings: banana slices, hemp seeds, coconut flakes,
@thetoastedoat granola, and later stirred in a dollop of @justins peanut butter