Tirzah Thompson, RD

Team WCFC just got a whole lot Stronger!


Please join us in welcoming
Tirzah Thompson, RD ( Registered Dietitian)
to West Chester Fitness Club!

We are aiming to have the WCFC #Nutrition division up and running early August! Check back soon as we will pre-book appointments ahead of time so we may get ahead of scheduling you to your fitness success!

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Tirzah hit a homer up with this breakfast bowl!
Did you know we now how a Registered Dietitian at WCFC!?!?
Here’s the scoop on her breakfast! Enjoy!
the consistency of this smoothie bowl came out perf😍,
it’s basically like eating chocolate pudding🤤

Recipe:

1/2 frozen banana
1/2 scoop of chocolate protein powder @amazinggrass
1 scoop of collagen peptides
1 T PB2 powder
2 T of cocoa powder
1/2 cup of frozen riced cauliflower
Up to 1/2 cup of liquid of choice
1/4-1/2 of avocado (better if frozen)
Toppings: banana slices, hemp seeds, coconut flakes,
@thetoastedoat granola, and later stirred in a dollop of @justins peanut butter