Tirzah Thompson, RD
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Team WCFC just got a whole lot Stronger! Please join us in welcoming Tirzah Thompson, RD ( Registered Dietitian) to West Chester Fitness Club. Tirzah is now accepting clients! Call 513-889-1142 and get your appointment today! |
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Start- Up Consult
$80 This package includes 1 nutrition consultation of up to 60 minutes in duration. The dietitian will assess by our current diet, help you establish goals, and will give you a sample 1 day meal plan based on your macros. 
One Week Meal Plan
$105 This package includes the start-up consult + a 1 week meal customized to your specific needs and goals. This meal plan includes macro's with recipes. Dietitian will be available via email. 
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1 Month Package
$150 - $200 This package includes the start-up consult + up to 3 additional follow up sessions with dietitian. The follow up session will be completed via email, phone/facetime (15 -30mins), or in person if necessary. This package will allow the dietitian to carefully monitor your progress to make ongoing make changes. 
One Month Meal Plan
$345 This package includes the start-up consult + a month meal plan customized to your nutritional needs. This also includes a 30 minute mid-month follow up with dietitian to discuss how meal plan is working. Dietitian will also be available though email/phone regularly to answer any pertinent questions. 
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Tirzah hit a homer up with this breakfast bowl!
Did you know we now how a Registered Dietitian at WCFC!?!? Here’s the scoop on her breakfast! Enjoy! the consistency of this smoothie bowl came out perf😍, it’s basically like eating chocolate pudding🤤 Recipe: 1/2 frozen banana 1/2 scoop of chocolate protein powder @amazinggrass 1 scoop of collagen peptides 1 T PB2 powder 2 T of cocoa powder 1/2 cup of frozen riced cauliflower Up to 1/2 cup of liquid of choice 1/4-1/2 of avocado (better if frozen) Toppings: banana slices, hemp seeds, coconut flakes, @thetoastedoat granola, and later stirred in a dollop of @justins peanut butter |
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