Just Days Away From WCFC's Costume Day !
Wednesday All Day! At WCFC
Wednesday All Day! At WCFC
6AM Bootcamp is picking up speed !
Now offered Monday - Wednesday - Friday at WCFC !
Now offered Monday - Wednesday - Friday at WCFC !
6AM Bootcamp is ON At WCFC
Monday - Wednesday - Friday
Monday - Wednesday - Friday
11th poster for Ben!
Congrats dude!
Congrats dude!
Coming soon to WCFC
Muscle Scraping - Cupping - Massage with Sabrina
Muscle Scraping - Cupping - Massage with Sabrina
|
|
Another Season With Legends Baseball. Team WCFC Trainers Will Work With The Legends Clubs This Year As Their Official Strength And Conditioning Coaches For The Upcoming Season
Ready For A Strong Offseason With Cincinnati Legends Baseball
Grand Slam Of A Night Game @ Hoody Field
Things went GREAT in Vegas for Team WCFC!
Ben takes 1st place in Physique Pro
Brittany Marsh brings home a 2nd Place trophy in the Open Bikini division
Mikki Seipp takes 2nd in the Open Figure division
|
|
Julie takes 1st in 35+ Class, 1st in Overall Masters Class, 1st in Open class D, Overall came in top 4 and has now qualified for National NPC events to become a IFBB Pro.
|
|
Tiffany was honored to award Ben the 2023 Physique Mile High Overall title and welcome Ben as a Musclemania Physique Natural Pro & award him Double Pro Staus!
5 Team WCFC Athletes Aim At Miami
|
Haley Stegman After winning her Pro Card in Denver Haley moved on to her Pro debut in Hollywood and took it all becoming The 2022 "Fitness Universe Figure Champion" |
|
|
Julie Himm takes home her Pro Card her very first time on stage! |
,Ben and Haley's Guest Posing routine in Denver
Team WCFC
WCFC turning up the heat!
|
Team WCFC mentioned by a Cincinnati favorite! HOMAGE_CINCY |
|
Greg grabs big RESULTS so far by smashing 50 lbs to dust. Way to go Greg! Fantastic Job! |
|
|
Another W for Austin O of TeamWCFC |
2019 Musclemania Colorado Championships was a big win for TeamWCFC
TeamWCFC looked to bring in the hardware and they did including a pro card.
TeamWCFC was awarded 3rd in team competition. |
Cindy Auvil in her first competition got her
pro card in the figure division by winning the overall. |
Kayla Potter gets in the top 5
by taking 5th place in her first bikini "Open Class" competition. |
Personal trainer Dustin Brinson made himself known by
winning the novice class and coming in 2nd in the open class |
Cindy Auvil wins the overall taking home a pro card in figure on her first show.
|
Oct 26th in Denver Colorado at approx. 3 pm ( 1 o'clock cincy time) Ben Humphrey will lead Team WCFC’s Cindy Michelle Auvil, Dustin Brinson and Kayla Potter to their first time on stage at the MuscleMania Natural Championship competition. They are ready. Good Luck from us all!
Anyone want to see a Preview Show, these 3 are doing their thing at WCFC's Car and Bike show Oct 22nd! it all starts at 6pm and they hit the stage at 7pm. Come and wish them well!
Anyone want to see a Preview Show, these 3 are doing their thing at WCFC's Car and Bike show Oct 22nd! it all starts at 6pm and they hit the stage at 7pm. Come and wish them well!
|
**Now Taking New Clients!** Please join us in welcoming Tirzah Thompson, RD ( Registered Dietitian) to West Chester Fitness Club! Check out the Nutrition page for more! |
|
|
Train Insane is picking up speed! 7 Sell Out classes in a row have featured the deadlift and squat with a fast paced circuit lift finisher!
|
|
|
After being released by the Tampa Bay Rays I knew returning to the pro level at any sport was a long shot, but I made that my goal.” To make to the top of another league. Another sport. Another movement or competition. Musclemania, Colorado allowed me to achieve that dream of becoming a two time pro. Thank you to Musclemania and everyone who had a hand in prepping me to my best yet! Ben will make his pro debut in Miami at the Fitness Universe weekend on June 21-22! |
|
|
The Mission Who: Ben Humphrey What: Compete in Muscle Mania When: 4/28/2019 Where: Denver, Colorado Goal: To win a Pro Card in Classic Physique |
|
MISSION: ACCOMPLISHED! |
|
|
2-0 since joining WCFC 2024 Paralympian athlete Austin has big plans and big goals! He has the work ethic to match it! Keep working Austin! |
|
|
Results are in! |
Ben is going back to Columbus to compete in the largest men’s physique division offered. Our fourth visit to the Arnold finds Ben at age 34 and already exceeding previous competition physiques at 7 weeks out! Adding Fit Food Stop to our team has made a great impact on our progress! More time training, planning, and recovering and less time cooking! New additions to WCFC have made training that much more efficient which leads us to believe that Bens top 10 finishes will be ‘bested’ this year in Columbus!
“Support the journey” WCFC Arnold T shirts are available now in our shop!
#TrainWCFC
“Support the journey” WCFC Arnold T shirts are available now in our shop!
#TrainWCFC
|
|
|
The top 3 contestants in the 2018 Gladiator Games were Chris Mays taking the Overall Champion Trophy as well as the best in Men's category followed by Reba Thompson bringing home the 2nd place hardware while Wil Tirado rounds it out by claiming 3rd.
|
Team WCFC adds Dustin Brinson to our team of trainer at West Chester Fitness Club.
We asked Dustin to introduce himself to you and this is what he has to say : I'm a sports and fitness geek! Graduated from Bellarmine University with an Exercise Science degree with a Pre-Physical Therapy focus. Dedicated to living a healthy lifestyle and have a passion to motivate and help others! Background in personal training, plyometric training, sports specific programs, basketball, and kickboxing. My favorite fitness quote: "A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot borrow it. You cannot inherit it. You cannot steal it. You cannot hold onto it without constant work. It shows discipline. It shows self-respect. It shows patience, work-ethic, and passion. That is why I do what I do!" |
|
|
|
Top 10 again in Columbus |
|
New additions are a frequent happening at WCFC! As our community grows so does our gym! We believe in continuing to invest in the people and community that invests in us! Ensuring you have the most advanced opportunity to reach your goals is our top priority! Scroll below to see some of our most recent additions! |
Rogue plyo boxes! Offering a ‘forgiving’ landing our new plyo boxes allow athletes to attempt bigger jumps with less consequence!
|
Our brand new Rogue Monster Lite Rack from Rogue Fitness! Squat with confidence of a guaranteed spotter!
|
Our Rogue bench press offers the same opportunity! More weight with more safety! Bench with confidence!
|
Our New Rogue GHD
|
Fatbells - We call these the future of fitness. Fatbells offer a symmetrical load all the way around the wrist for more accurate, pain free training! Fatbells take execution to the next level!
|
Ground base hammer - Alike a traditional deadlift the ground base allows a safe load and go approach to deadlifts!
|
Hyper - The most advanced piece in our club the dual pendulum reverse hyper by Westside Barbell offers strength and restoration all in one! This is the best of fitness equipment on the market!
|
Advanced barbells for advanced lifting!
|
|
|
|
John Doe (client wishes to remain anonymous) has made some major changes since joining WCFC! Just over 3 months and John has dropped a massive 15 inches!!!
Over 22 pounds dropped all while eating over 2200 calories!
2X per week training with Mr. WCFC
Monthly check ins and adjustments on our monthly macros program with Lauren! John quit smoking cold turkey and has taken control of his physique and this is just 3 months! Great work John Doe!
Over 22 pounds dropped all while eating over 2200 calories!
2X per week training with Mr. WCFC
Monthly check ins and adjustments on our monthly macros program with Lauren! John quit smoking cold turkey and has taken control of his physique and this is just 3 months! Great work John Doe!
|
Alongside the best pros in the industry Alex Brown is locked and loaded for Fitness America weekend in Las Vegas! |
|
|
A major transformation has again taken place at WCFC! Alex Brown has been working consistently with Mr WCFC to fulfill a bucket list item of competing in a men’s physique contest! Upon reaching his goal Alex will step on stage this upcoming weekend in Las Vegas at a drug free international contest, Fitness America by Musclemania. Alex has trusted the process and stayed consistent to his goals and word and in return has received some big results! Join us in wishing Alex good luck in Las Vegas! |
|
61 years young Alex Brown lands a 5th place finish in a local drug tested physique show.
Team WCFC has been busy prepping Alex for Musclemania, Las Vegas! ( Just 3 weeks out ) Alex jumped in the local NGA Monster Mash four weeks ahead of schedule to establish some stage presence and prepare for Vegas! 
|
|
Over two years ago Nutri Shop Ohio and Ben became a team! This month they release the WCFC VIP for all of WCFC's enthusiasts! Ben was able to select the products he likes at a deal we like even more!
Protein Greens Amino Acids WCFC VIP will also receive a free t shirt or shaker with their order as well as free delivery to WCFC! Nutri Shop will be at the club introducing The VIP program Saturday, July 15th at 10AM. A sign up sheet sits at the front desk to get your preorder in! WCFC patrons will be able to receive a new stack monthly and continue to receive 20% off every time! Thank you Nutri Shop and a continued thank you for training WCFC! |
Megan and Lauren making great changes at WCFC
|
Ben Wins on Route 66 |
|
|
Ben is going after Pro card in his first showing at Muscle Mania. A first for him in a new league and ALL Natural. You can watch it LIVE, just click below and sign up! Per Judge at 10 am New Mexico time Finals 6 pm new Mexico time New Mexico is 2 hours behind West Chester Fitness Club. 
|
|
|
WCFC's TakeOverall, we were very pleased with the package Ben brought to the stage. We focus on improvements made and improvements to be made! This was competing in an entirely different field in which Ben had zero experience. We took on this show to add urgency to our Musclemania prep and Ben had an itch for something new! Ben takes the stage again in just two weeks at the Route 66 Casino in Alb. New Mexico! A drug tested pro qualifying event put on by Musclemania! Ben will return to the Men's physique division in hopes of achieving his natural pro status. Live streaming of the event will be available.
|
|
|
|
|
|
WCFC Owner and Lead Trainer Ben Humphrey signs with Nutri Shop Sports Nutrition
|
From the Beginning to the BIG SHOW in Columbus Ohio, Lisa D takes on the 2016 Arnold Classic. |
|
|
|
It was a Very Merry FitMas! Thanks to all for coming and a special Thanks to Mr. and Mrs. Claus and
The Nutrishop of West Chester for supplementing our Christmas!
The Nutrishop of West Chester for supplementing our Christmas!
WINNER !
Our October "WCFC Flex of the month" goes to Austin and Meg!
Meg will receive a free PT session with Lauren D while Austin will be invited to join Ben Humphrey for a free session!
Great work guys!
Remember tag your best flex pic with
#TrainWCFC and tag the gym to be eligible to win for November! Make sure your photo is tagged properly so we see it!
Starting November, only yourself in photos please! 1 person 1 winner! Prizes will change each month! We've got some great submissions this month already! Keep them coming for your chance to win! Enter as many times as you'll flex!
#TrainWCFC @westchesterfitnessclub
Our October "WCFC Flex of the month" goes to Austin and Meg!
Meg will receive a free PT session with Lauren D while Austin will be invited to join Ben Humphrey for a free session!
Great work guys!
Remember tag your best flex pic with
#TrainWCFC and tag the gym to be eligible to win for November! Make sure your photo is tagged properly so we see it!
Starting November, only yourself in photos please! 1 person 1 winner! Prizes will change each month! We've got some great submissions this month already! Keep them coming for your chance to win! Enter as many times as you'll flex!
#TrainWCFC @westchesterfitnessclub
|
|
|
|
|
|
It's that time of year again!
WCFC Halloween Bootcamp! Wednesday October 28th at 6PM Best costume will receive half off their next Bootcamp session!! (Must be able to participate in class in costume!) May the Best costume win! May the odds be forever in your favor! |
|
|
|
|
|
Thank You to everyone that came and supported our 9/11 heroes and our friend Master Sergeant Corey Hood!
May we NEVER FORGET!
|
CONGRATULATIONS !! Lisa Deehan smashes the field in her FIRST EVER contest bringing home a 2nd place finish in Vegas!! |
|
Hard work brings home the HARDWARE! |
|
|
Ben spent the Aug 15-16 weekend with Ben Pakulski at the Mi40 gym in Tampa Florida. |
Megan Sites of Team WCFC lands 60 kg (132 lb) bench on her first attempt at her very first meet!
Congrats Megan and welcome to Team WCFC
And Brings Home a load of Hardware!!
Congrats Megan and welcome to Team WCFC
And Brings Home a load of Hardware!!
|
|
|
|
Bens "Tough Enough" video sits with the"Star Athletes"videos in the world! You can find The All American video in the "Star Athletes" section
|
|
WCFC is pleased to welcome Shea into our PT program with Lauren!
Shea is taking advantage of her opportunity for sure. Only 3.5 weeks into WCFC PT Program training with Lauren, Shea has had some great early success! |
|
Martinez lands a 2nd place finish at the
75th annual Cincinnati Natural
2015
75th annual Cincinnati Natural
2015
Norma suited up with
sponsors ready to enter
the UFC !
sponsors ready to enter
the UFC !
|
|
Ben Takes 5th Place and brings home more Hardware!
|
More results in at WCFC! Corrie has been training at WCFC with Ben for just under two months! She participates in WCFC's Bootcamp as well, when her schedule permits. Her results thus far are nothing short of fantastic! Here's the kicker! ..... Since joining WCFC Corrie has followed a reverse diet program. ( slowly increasing her daily intake.) Yes, you read that right! The amount of food she consumes each day has gone up! More food! Quality food! Knowledge is power! Work ethic is YOU! Great work so far Corrie! |
Do yourself a favor and send us an email! What are your goals? How bad do you
want to achieve those goals?
Call today!!! ..... And leave a message!
want to achieve those goals?
Call today!!! ..... And leave a message!
|
|
Ben Takes 1st in class!
Megan Walls takes Home 2nd in the Masters Bikini
|
|
I want to Thank All who came to show their support including our friends not pictured here!
~Ben and TeamWCFC~
~Ben and TeamWCFC~
|
|
|
Team WCFC arrived in St. Louis Friday afternoon.
On Sunday morning they head back to Cincinnati, with 2 medals. In her first showings Sara De Bledsoe got 3rd in bikini Novice ,Ben Placed 5th in the mens physique. 
|
|
Thank YOU!
WCFC is investing in you! We're bringing in 8 new pieces to add to the club. We believe in reinvesting in our business as you invest in us! Our gym grows each and every month and that's thanks to you guys! It's a blessing, day in and day out to work here and do what I love! Stay with us.. We stay with you!! We're not here to get rich....we're hear to get ripped! Ben Humphrey West Chester Fitness Club Owner/ Lead Trainer |
|
|
At The Julie Palmer NPC 2013 Ultimate BB, Bikini, Physique, Fitness and Figure Showdown TeamWCFC Member Megan Walls Collects Hardware with a BIG 5th PLACE Finish at her very First Competition ! |
|
|
Julie Palmer NPC 2013 Ultimate BB, Bikini, Physique, Fitness and Figure Showdown TeamWCFC Member Robyn Bryant places 7th in her first competition ! |
|
Another WCFC client making NOISE !!
Jenn Rossi threw a 120 on discuses to take 1st at regionals ! She now moves on to her second straight year at the state championships ! Previously this year, Jenni tended goal for Fenwick soccer and lead them to a state championship victory ! |
|
WCFC natives Dustin and Norma Center both were victorious this weekend in their bouts!
Fighting out of Mexico on the same card Dustin and Norma both brought back the U.S.A and WCFC wins!
Fighting out of Mexico on the same card Dustin and Norma both brought back the U.S.A and WCFC wins!
|
Jenni Rossi, a now senior Fenwick High School Athlete takes first at Districts and heads to Regionals this weekend! (Ben's take:) Jenni works hard! She trains consistently and with purpose! At 17, Jenni rows 85's with a 100lb bench, she has the tools. |
|
|
Another WCFC Native Earning Hardware!!! Norma Rueda Center Defeats 'Pro' Rachael Cummins in her first Pro Fight Norma wins by decision in 3 !!! |
|
|
Saturday April 13, 2013
Beverly International Nutrition presents the 2013 NPC CINCINNATI NATURAL ** an NPC National Qualifier ** The "C" is the longest running bodybuilding event in the world! The event will again be held at the Harrison Performing Arts Ctr |
|
|
|
1. Josh Bowmar (Columbus, Ohio)
2. Qaadir Majeed (Wilmington, N.C.) 3. Martin Mester (Czech Republic) 4. Daniel Zukrich (USA) 5. Xinggang Wang (USA) 6. David Reich (Bexley, Ohio) 7. Jessie Mattingly (Ottumwa, Iowa) 8. Charles Williams (USA) 9. Zach Wolfe (USA) 10. Ben Humphrey (West Chester, Ohio)*** 11. Greg Clausen (Franklin Grove, Ill.) 12. Kevin Gillum (Cleveland, Ohio) 13. Kristian Berki (Hungary) |
60 + guys from all over the world. Biggest class in IFBB history. Only the top 10 made the Big stage! This years Arnold, along with every other year I've participated, left me more motivated and knowledgable looking forward! It's truly an honor to even be competitive at that level! Ben Humphrey Owner/Lead Trainer West Chester Fitness Club . 14. Michael Alton (Austin, Texas) 15. Marvin Tookes (USA) 16. Scott Nova (Marysville, Ohio) 16. John Chambers (Perrysburg, Ohio) 16. Jose Santos (USA) 16. Michael Art (Columbus, Ohio) 16. Derrick Chapmon (Oberlin, Ohio) 16. Terrence Smith (USA) 16. Kody Thompson (USA) 16. Jordan Doone (Columbus, Ohio) 16. Lonnie Lewis (Midlothian, Va.) 16. Rico Willis (USA) 16. Timothy Florek (Toledo, Ohio) 16. Justin Carrier (Fayetteville, N.C.) |
Ben reps Fitsmiths newest weighted pull-up and dip attachment !
